Sports Massage & Injury Rehabilitation
Are you living with new or chronic pain?
Sports massage is not just for athletes or people who take part in a lot of sport. Injury can occur when we do daily tasks and our lifestyle can have a big impact on our bodies’ wellbeing.
As a Massage and Soft Tissue Therapist I have been trained in not only massage for relaxation, but also in deeper more therapeutic sports massage, injury prevention and rehabilitation. I use advanced techniques such as STR (soft tissue release) and METs (muscle energy techniques) to further help and support my clients in their recovery from injury.
Regular sessions can be a great addition to a training programme to help prevent injury, ease aches and pains and keep muscles in good condition.
Our often sedentary lifestyle and often bad posture doesn’t do much good for our phyical wellbeing and can lead to pain, strains and injury.
- Sports massage is deeper, more targeted to specific muscles rather than an overall full body massage. It is used to aid healing and recovery following injury (from sport, exercise or just daily life).
- Soft Tissue Therapy includes sports massage but it goes further, beyond simply massage. It looks at all soft tissues such as ligaments and tendons and helps assess, identify, treat and rehabilitate minor and chronic pain and injuries.
Massage and soft tissue therapy can help with:
- increasing energy
- improving movement
- improving circulation
- increasing relaxation
- reducing pain
- reducing depression and anxiety
- reducing muscle tension
We will discuss your current situation and state of your body in our consultation prior to starting any massage and I will tailor the appointment to your individual needs.
What I Do
Therapeutic Massage
I provide therapeutic massages for all women, at any stage of their lives.
The massage is tailored to each client and their individual needs. Therapies include Swedish massage, sports massage and soft tissue therapy.
Sports Massage & Injury Rehabilitation
Using sports massage and soft tissue therapy techniques to help prevent or rehabilitate injury. This is not just for athletes, injury can happen to anyone. Don’t ignore it. Book in and get some help.
Pregnancy Massage
Pregnancy massage has many benefits, from relieving aches and pains, reducing stress to simply relaxing and revitalising your body which is working hard to provide a safe environment for your unborn baby..
Postnatal & Mothers’ groups
Remember to look after Mum once your baby is born.
A postnatal massage can help give your body and mind a break, a chance to rest & recharge as well as taking care of sore and tired muscles.
Baby Massage Classes
Baby Massage is a very special experience and a wonderful way to spend some quality one-to-one time with your baby.
It enhances the bonding process and can provide relief from colic, constipation and wind.
Book An Appointment
Book yourself, your wife, partner,
sister, mum in for a therapeutic massage. Gift vouchers are available if you are looking for that special gift to someone you know.
What I Do
Sports Massage – Therapeutic massage – Pregnancy Massage – Postnatal Massage – Swedish Massage –Baby Massage classes – Massage Therapy – Remedial massage – Home visits – Soft Tissue Therapy
Where I Operate
Oxford – Headington – Summertown- Kidlington- Yarnton- Woodstock -Bicester – Thame – Abingdon – Botley – Wheatley –Charlbury– Witney– and surrounding areas
